Sweet Dreams: How CBD Can Help You Sleep
November 16, 2019 by CBD Cave
Sleep is so important for your mind, body, and mood. However, many of us seem to never get enough of it! When was the last time you really thought about how you sleep? What about how long you’ve slept? Do you find yourself tossing and turning, struggling to switch “off” at night?
Sound familiar? You’re not alone. Many of us have found ourselves trying over-the-counter and prescription sleep aids, leaving us with extended drowsiness and other unwanted side effects.
It’s time to try something new!
More commonly known as CBD, cannabidiol has been shown to be a helpful sleep aid. It plays an important role for those struggling to hit the “off” switch from anxiety and stress at bedtime. CBD does this by interacting with the endocannabinoid system receptors that affect many physiological processes, including the sleep/wake cycles.
For people looking for a potential treatment for their insomnia and sleeplessness, CBD is a great choice. It’s a safe, non-habit forming alternative to over-the-counter and prescription pharmaceuticals that has shown promising results.
So… how can CBD help you have a more restful night of sleep?
1. CBD can Reduce Your Anxiety.
Anxiety and stress are two of the most common causes for sleep deprivation and insomnia. occur because of increased cortisol levels, a stress hormone found in our bodies. This stress hormone has been known to have significant effects on our sleep cycles, interrupting our rest and keeping us from getting a good night of sleep. CBD, on the other hand, works to regulate our cortisol levels, as shown in a large case series review. Results show that it can increase sleep quality and reduce the effects of anxiety on sleep.
2. CBD Works to Relax Your Muscles.
Do you suffer from a movement disorder? Are your muscle tremors keeping you awake at night? CBD could be your answer. Studies show that CBD is proven to help reduce tremors and hypermotility associated with movement disorders such as Parkinson’s and Huntington’s diseases.
3. CBD Helps Ease Pain.
If you struggle with chronic or acute pain, CBD can serve as a remedy to provide you with much-needed relief. CBD has been proven to be an effective alternative to over-the-counter and prescription pharmaceuticals when it comes to dealing with chronic or acute pain. It can help increase sleep quality by reducing your pain levels and acting on the symptoms directly. It does this without resulting in a sedative-like effect – unlike other sleep-aids.
4. CBD Offers Relief from Constant Somnolence (drowsiness) During the Day.
Due to its dual effect in being able to promote wakefulness during the day and relaxation at night, CBD has the ability to regulate the body’s sleep/wake cycles. Do you suffer with constant drowsiness during the day? Taking CBD during the day can help increase alertness, leading to better quality of sleep at night because your sleep cycle is in rhythm.
5. CBD Helps Reduce Nightmares.
Are your nightmares leading you to nights full of restless sleep? To those of us who suffer from nightmares and restlessness, a decent night of sleep can feel like a dream! This can be your reality, as studies have found that CBD aids in the reduction of nightmares with no negative side effects. Now THAT sounds like a dream come true.
CBD’s effectiveness can vary depending on the dosage, product, individual’s biology, and time of day. Finding the product that works for you can be key to getting that good night of sleep you’re looking for. With our full line of CBD products, we’ve got just what you need to find what works for you. Our tinctures can offer immediate effects, whereas our gummies tend to work at a slower rate, helping you stay asleep longer for a more peaceful night.
With research showing how CBD helps increase quality of sleep, it could be the answer you need to getting much-needed Zzzzzs. Sleep tight!
Please keep in mind: the effects of CBD will vary based on your individual biology, metabolism, and tolerance. Be sure to review the labeling prior to ingesting or applying.