CBD for Sore Muscles: Your Exercise Regimen’s New Best Friend

Do you work out like it’s going out of style? Then you’ve probably experienced sore muscles at some point. CBD, also known as cannabidiol, is the second most prevalent substance in hemp. This amazing component of the hemp plant has been shown to help manage chronic pain, anxiety and even insomnia!

CBD is great for relieving pain from within the body. There are many delivery options when it comes to CBD, from tinctures taken orally to salve or topicals used externally. When we work out our muscles, they’re prone to aches and pains that cause us great discomfort. Since CBD has been shown to have amazing anti-inflammatory properties, It can play a huge role in delivering relief to your body.

A CBD Research Example

A group of participants with jaw pain were asked to apply topical CBD to assist with their pain. They applied the product twice a day for 2 weeks. They saw a 70% reduction in pain

When CBD is applied topically you get direct relief to your points of pain faster than taking a tincture. This method of delivery also means it’s targeted specifically to where you need it most. That’s not to say that a topical CBD salve can’t be used in conjunction with a tincture, it simply means that you’ll have quicker and more direct relief than before.

CBD + Exercise

We’ve all been there, whether it was a good day at the gym or a rough day playing our favorite sport. Everyone has experienced some type of pain or discomfort along with their exercise. 

Many athletes take CBD prior to and after working out to help them get the best workout they can. By utilizing CBD prior to working out you minimize the pain and tenderness felt during your workout and prep your body to be more relaxed later. By following up with CBD, topical or ingested, you allow your endocannabinoid system to do its job extra well and prevent any soreness you would normally experience after exercising.

Picking the Right CBD Product

Now you might be wondering what product you should use for your specific needs. You can never go wrong with a tincture, but for those sore or pulled muscles, we recommend a topical salve. Whether it’s occasional relief you need from working out or even chronic pain you experience. A heavy-handed application of a topical CBD will do the trick to bring you some much-needed relief. 

No matter what pain or discomfort you might be experiencing there is a product for you. We always suggest starting with a low dose and building up overtime to get the custom fit your body needs to help manage the effects of exercise on your body.

If you ever need help picking a product for you or someone else, we can help you sort through your options and give some advice. Have you tried CBD in conjunction with your exercise routine? Let us know in the comments below!


Please keep in mind: the effects of CBD will vary based on your individual biology, metabolism, and tolerance. Be sure to review the labeling prior to ingesting or applying.

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